Sports excessive detrimental to a healthy life?

Every time movements sweat pour off you, even in cold winter, my family is not high temperatures.

Every time wearing a single piece sportswear movement, first 15 minutes of jumping rope, and then stretching, title legs, push-ups 100 sit-ups 60, is this a group for two hours a day, four groups, although there are gains , but every time Lian Wan, just Xieyi Xia, general cold the next day, some get up bed, how long can overcome this situation out? The winter if the movement is too large, excessive sweating will be a cold?

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Louzhu Hello

your exercise really powerful push-ups 100 Hehe. You say the first two days of the campaign exhausted to get up bed, which of course is a normal phenomenon, mainly sports exhausted attention to insist on bed rest the first two days on the line. As you say in winter sports is too large, sweating more, and I like you, big winter sports to stay in constant sweat too much, I have consulted a doctor, actually sweating more than we go before we play a detoxification role, some of Khan, who'd love a multi-point also will not get it, Oh, but immediately after the attention of sports wear extra clothes on the line.

Want to help to you Thank you,

Oh, Lianwan you wanted to keep warm, do not let your body cool down, this will damage soft tissue. In winter, to immediately bring the sweat to get rid of the body, or really cold

intense exercise is not only not conducive to good health and could lead to decreased immunity the body ...

but not strenuous exercise before bedtime is not conducive to sleep .. ..

You did not feel the spirit?

If there is a body warn you ...

recommended reducing the amount of exercise 3 to 4 times a week ... that we can achieve the effect you want to try oh ...

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like to recall that the adoption呀..