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Whole body pain can not continue to fitness

Devil flower Miles2010-02-09 13:01:27 +0000 #1
about half a year did not go to the gym yesterday, went up today, found that whole body sore

This can not continue to go to today's state of fitness it?

Or wait a few days Zaiqu?
Yin Wood2010-02-09 13:12:31 +0000 #2
continue to adhere to exercise Here is what I have replied to the answer

bodybuilders twice in a row between the training with a muscle group, usually need to rest 48-72 hours to fully recover, this time completely can be re-trained in this area, without having to consider whether there are sore muscles feel.

Because of delayed onset muscle soreness really nothing more than muscle recovery and growth process with a normal physiological phenomenon. Athletes during a delayed onset muscle soreness of training produces about two days later, again the same training, they are the body's cortisone level (cortisone is able to prevent catabolism of muscle growth hormone) than in the The first training is much lower and the testosterone level was significantly increased.

In other words, this time, although the muscles still aching sensation, but his body had been in a better state of anabolism.
Beat his wife came home from school2010-02-09 13:32:21 +0000 #3
can, but the amount of exercise can not be too much



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