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About me question whether it is reasonable bedtime exercise

Ga onion2010-02-09 13:01:47 +0000 #1
that, my daily 1 hour before going to bed rope 500, the last squat 50, 75 sit-ups, and then held dumbbells, whether it is reasonable to do so
still crayon2010-02-09 13:10:19 +0000 #2
unreasonable, the best exercise time is the evening before going to bed too much too excited about games lead to your normal sleep. Skipping should be a part of aerobic exercise, improve heart and lung functions and strengthening the leg strength. Sit-ups is to have strong abdominal muscles strength and well-developed abdominal muscles, lifting dumbbells is a training arm? You this plan is not complete and not comprehensive enough exercise needs to be improved.
erding2009 Earrings2010-02-09 13:16:26 +0000 #3
I personally do not think too reasonable, because the people before going to sleep too much movement, makes the brain in the excited state and affect your normal sleep



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