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Consult a fitness program

A bottle of Blue Erguotou2010-02-09 13:02:06 +0000 #1
my 178CM, weight for nearly 90KG, fat concentrated in the thighs, buttocks and abdomen, and now hope that the fat on lower body fitness will be lost, and the increases for the upper body muscle, so my current practice is as follows: first with 30 minute jogging, and then about an hour in the chest, arms, back and abdominal muscles increases exercise three times a week. Do not know whether this way up to my upper body the purpose of increasing muscular lower body weight, ask you. . . Extremely grateful! ! !
861706032_2010-02-09 13:15:30 +0000 #2
30 minutes jogging



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