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Abdominal problem

luoistoo2010-02-09 14:01:03 +0000 #1
I have after months of exercise, minus a small abdominal fat, but also of the four abdominal muscles. . . But the problem also appeared! Because abdominal fat reduction, lower abdomen how should I say there is more than skin. . .

Could not take the meat, and the collapse of a layer of skin, may I ask how do?
Love de arena show2010-02-09 14:06:12 +0000 #2
perfect abdominal exercises France

these movements on the major exercises, the lower abdomen.

Lying on the inclined bench, the leg side to leave the bench. Hands after the bend, grasp both sides of the bench. Raised knee, the higher the better rate. At the same time pull up the buttocks and thighs, so that to leave the stool surface. When the body Quan Qi, the pause and squeeze tight abdominal muscles. Then slowly put down his legs. The course of your feet do not touch the ground.

Lying on the ground, his hands make a fist and placed cephalic side of the temple. Bent and your knees, feet flat on the ground still. According to their own muscle flexibility as far as possible so that his knees to the floor on both sides of the frog was opened to the squat position.

With abdominal promote the body rather than raising the shoulders up. Look up to the ceiling, the head should not move forward and try to keep the neck stable. The process of abdominal contraction to maintain a stable posture legs.

● The main exercise abdominal exercises.

● shoulder, straight from the ground the higher the better, but the waist to be stuck on the ground.

● only need to bring the shoulder.

● Note that the upper body stable, the direction of the head not to the knee lift.

Sitting on the bench, double stool hand side of the upper body slightly backward, his legs off the ground, maintaining knee Qu, thighs brought to the abdomen, upper and lower body into a V-shaped.

● Note that the body not to lean forward.

● Do not put your feet on the ground.

Hands holding both sides of the handle and forearm support for the body. After a stable body to keep legs straight. To maximize the legs and body up to 90 degrees Celsius or carried to the highest position, pause and count two, and then slowly lay down their legs. My back to be close to the back, with legs and lower abdomen drive upgrade, but not by thigh muscles.

● This action the main train lower abdomen.

● lay down their legs to maintain previous position remains unchanged, the number two under.

● Note that the upper body stable, not to lean forward.

Lying on the inclined bench, his hands on the temple next to the. Raised his upper body, legs bent, ankles closely together in a fixed. The right elbow to left knee twist. Repeated maneuvers, the left elbow to right knee twist, whenever the upper body should be carried to the highest position in the abdominal muscles are tightened.

● This action the main training Uehara.

● brought the body, it will be elbow to the side of the knee twist.

● lower body to maintain stability, feet do not force.

● Do not use both hands holding his head.

Hands holding both sides of the handle and forearm support for the body. After a stable body to keep legs straight. First to the chest, left leg raised, knee 90 degrees. Then slowly down legs, and then brought his right foot, left foot turns to do. Back of the body must keep abreast of stool back. Driven by the lower abdomen leg lift, and Bi with the thigh muscles.

● This action can exercise the lower abdomen can also solid rib.

● When the foot Taizhi top position, pause, and bend abdominal muscles. This will help reduce the body swing opportunities.

● If you use leveraging the belt tied around her hands and bars, we can more firmly ground clutching bars to avoid the fall.

● Note that the upper body stable and does not have to lean forward.

Lying on the inclined bench, on the direction of his hands to his knees straight. The use of abdominal muscles to bring the upper body and maintain 2-3 seconds, then lie down.

● abdominal exercise this action.

● brought the body, attention must rely on lower back at the ramp board, the head not to mention the direction of the knee.

Perfect abdominal secret

● the use of roll motion of abdominal exercises abdominal muscles, the foot should be fixed.

● Do not move faster down faster.

● not like too much work, exercise abdominal tips are "quality and not quantity."

● action for more than a lot of people do wrong when using the waist, shoulder or neck and other parts of the relative muscle. For example, you want to practice the lower abdomen, it is necessary as far as possible across the lower back muscles to relax.

● practice must be made to the practice of muscle power, avoid using other muscles for the force. For example, when we have to deal with the leg movements to exercise the lower abdomen, there must be the first to tighten the abdominal muscles, and then make use of the muscle to bring the legs driven. As for abdominal training, the use of abdominal muscles stimulate the body must be swarmed
taekwondo1102010-02-09 14:28:18 +0000 #3
go to exercise, do not stop, otherwise will rebound,



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