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The shape of the muscles

chenpp12342010-02-09 15:02:02 +0000 #1
I practiced six months almost a year of the dumbbells in - but what can only be seen when the muscle in the shape it? Usually do not force the time will not see the shape of the muscles - the arm with the stomach is -! ! There are some belly fat on, I covered how to train the abdominal muscles - is difficult to see - but see the outline of the arm while - but when it is harder to see - how do to relax also outline it?
no tail mouse2010-02-09 15:15:09 +0000 #2
dumbbell is used to repair type, if you want to increase the proportion of muscle in the body is still the best way to use the weight of the barbell and large sports equipment.

And when the muscles in force to see there's nothing wrong, had muscle that is flexible, if not force, and force are the same, and that there is flexibility in the muscles do?
Night ruthless ruthless deep deep2010-02-09 15:26:08 +0000 #3
This is a gradual process there should be systematic comprehensive treatment of each individual muscles only play a supporting role dumbbell fitness athletes in the competition who will have to be reduced when fat was reduced significantly only after the muscle The trouble do not worry as long as the stick like this is a process



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