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No equipment, muscles France

Zhao real2010-02-09 16:01:03 +0000 #1
Hello everyone, I'm 32 years old, and very much want to have strong muscles Shuo, but I do not have equipment, even the dumbbell at all. Could you give me heroes to specify a non-muscle exercise equipment, law (can not be applied, otherwise, do not give points, well, it would give 30 points) I ask for much, so long as tieba.baidu.com post-Lian Wan / f? kz = 476071877 on the third floor of the pictures on this page is almost on it.
Dream Adventures of more than priority Sri Lanka2010-02-09 16:13:35 +0000 #2
recommendations do push-ups. Well, I often do, usually once I have done a few 50.

Morning fitness room bed and wake up the morning before Roufu, cis-anti-clockwise of 29; abdomen levator ani Eighteenth, resting a moment to get up dressed drinking water (1) after the call-in teeth (2) 36 under the Ming Tin Drum (3); around the wrist bath (4) to fever, Paijian pass back (5) hammer kidney stoop (6), squatting to stand out Wei Han, stretching the 36 knees rubbing. Note: (1) drink cool to 20 degrees right of the water 300 ml. (2) the upper and lower teeth, gently tapping dozens of times or 100 times or so. (3) about food, middle and ring finger and knock back of the head 36 times. (4) with the right hand grasp the left hand outside the rotating friction rub 36 times; changing hands no exception. (5) feet shoulder width with the opening of the whole body relax, with the waist around the upper body shoulder-driven tilt; left when the light hit back after the back left hand. The right hand tapping the left shoulder, and vice versa. Action should be relaxed and natural. (6) feet shoulder width with the opening of the whole body relaxed, with shoulders driving around the upper body tilt; a left turn Zuoquan (Qingwo) Light hit the right waist, right arm bent naturally put to the front of body and vice versa.

2. Lunchtime fitness room and slow pharyngeal ponder over lunch, eaten Bacheng Mo smoking, waist, perfectly relaxed, slow hammer (1), rub your hands light surface (2), resting a moment sleeping too physically and mentally relaxed Shou Nita (3), noon Short sleep should keep regular, sustained Consol Tim. Note: (1) with the feet shoulder width to open the whole body of light from the bottom left hand to relax after pounding the waist 18 times; changing hands no exception. (2), rub your hands on the heat, from the bottom gently massage the face 36 times. (3) lying in bed, perfectly relaxed, ideas, focused on the pubic Department (the former being at the center line three inches below the belly button), the breathing abdominal breathing, respiratory and suction time are naturally intended to abide by Nita (if that is, if the high is not clinging to).

3. Indoor fitness before going to bed at night light friction surface (1), slowly bath Shuangwan (2), temperature and washing brush, hot bubble rubbing feet (3), or hot baths, drinking water (4), go to bed sleep, levator ani Qingrou abdomen, adjusting interest rates (5) sleep safety. Note: (1) with the "light palm of the hand motor ears, bath surface." (2) with the "bath around the wrist." (3) feet soaking in hot water, the right hand rub with a towel wrapped around his left foot at the end of one hundred times; changing hands no exception. (4) with the "get up and drinking water." (5) with "full-body relaxation abide by Nita."

Regular morning exercise outdoors person, the event of rain and wind, or unfit to go out of the weather, often given up jogging. In fact, in the home can also be indoor fitness activities. Experts, I will introduce two versions of indoor fitness prescription.

Trembling Fitness: This shaking movement in the bed at home or on the floor can be carried out. First drink a glass of cold water, lying in bed (or floor), pillows not too high, hands and feet of natural flat. After resting a minute, his hands slowly lifted up, put up your feet, limbs and body form a 90-degree angle. Then gently shake the limbs at the same time, each 3 to 5 minutes, sooner or later each time.

Squat Fitness: arms akimbo, feet shoulder width, 2 flat TV, and knees, slowly squat, heel off, the focus falls on tiptoe, on the mouth at the same time read "Ha," the belly of Zhuoqi spit; suction effect immediately, meaning keep pubic region, we expected that they have put in the fresh air intake pubic region. Sports should slow, again and again can get squat position.

★ No equipment muscles France

here to tell friends about a kind of muscle exercise method without equipment. When you do neither, barbells, dumbbells, and other equipment, the lack of brick, stone and other substitutes, but would like to practice very muscle, you can use static nature of practicing law.

Previous description of the well-developed muscles law, belongs to dynamic exercise, that exercise, the muscle contraction and relaxation of the alternating, physical displacement occurs in space. Static nature of practice is characterized by muscle tension force, but the body is stationary. Static nature of practice can mobilize more muscle fiber tension force, and thus enhance the absolute power of effect is good.

Before the static nature of practice, generally the first took a deep breath, practicing slowly exhale the air. Here is the static nature of equipment do not practice law.

1. Neck

(1) feet of natural opening, fingers cross-hold in the head, the head forward in a smooth force pressing the bottom of the neck is treated with appropriate resistance to prevent hand-head depressed . To maintain this "stalemate" position 8 to 10 seconds or a little longer, then relax.

Practice when the chest abdomen should not Gongyao hump.

(2) the right hand placed on the first right, head to the left depressed, neck, then impose the appropriate resistance to prevent hand-head pressure to the left. To maintain this "stalemate" position 8 to 10 seconds or a little longer, then relax. Pulls the direction of practice.

Practice, the upper body should remain upright, not twisted to one side.

2. Chest

(1) push-up belongs to dynamic exercises, the following describes a static nature of push-ups. Do push-ups, when the body fell to the chest will have to touch the ground, the pectoralis major extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax.

(2), stand facing the wall, his arms held before the flat, touch his fingers touch the wall without the degree. Body straight, upper body forward, two palm Fu wall, fingertips upward. Elbow, upper arm and forearm into a 90-degree angle, upper body force near the wall, his arms to maintain elbow flexion posture shore itself, not to the body wall, pectoralis major extreme tension and maintain the stationary position 8 to 10 seconds or longer time, then relax.

3. Shoulders

Open the door, standing in the door, the arms hang down loose fist, back of the hand forward. Towards both sides of the arms then separated to boxing withstood door, as if to prop open door, like deltoid extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax.

4. Back

standing position or sitting position, hands akimbo, latissimus dorsi muscle tension, to open on both sides to maintain the stationary position 8 to 10 seconds or a little longer, then relax.

5. Arm

(1) sit at the table, try to jack up his hands under the table along, upper arm and forearm into a 90-degree angle, it seems to hold up the table, like biceps extreme tension, maintaining this static position 8 to 10 seconds or a little longer, then relax.

(2), upright, arms hanging naturally at the side of the body, hands loose fist, back of the hand facing the back. After the straight arm toward the top of the lift arms, upper body can be slightly forward, his arms Taizhi can no longer lift up, triceps extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax.

(3) The standing position or sitting position, his arms hang down, two-handed fist, back of the hand facing the back. Bend your wrist and try to forearm muscles very tense, maintaining this static position 8 to 10 seconds or a little longer. Then relax.

6. Abdomen

(1) supine, the fixed ankle, upper body sit-up, the angle between the upper and lower limbs is greater than 90 degrees, the rectus abdominis is extremely taut and maintain the stationary position 8 to 10 seconds or a little longer , and then relax.

(2) supine, leg and upper body at the same time tilt into a "V"-shaped, transverse rectus abdominis extreme tension and maintain the stationary position 8 to 10 seconds or a little longer, then relax.

7. Legs

(1) squat, thighs to maintain the level of the upper body perpendicular to the ground as far as possible, his arms cross-hold on the chest, quadriceps extreme tension and maintain this position 8 to 10 seconds or a little a long time, then relax.

(2) posture, toe point, the heel lift as far as possible, extremely taut triceps muscle of calf to maintain this posture 8

10 seconds or a little longer, then relax.

Reference: gb.chinabroadcast.cn/2945/2004/08/05/842 @ 256366.htm
sl819132010-02-09 16:20:48 +0000 #3
kind of body is cut out after the first practice, too complex, intra-abdominal \ outer can see, and do not have equipment and training, not medicine be your son have a Baosun Zi
Xiang Jun Sparse2010-02-09 16:24:58 +0000 #4
can use static method of practice. static nature of practice is characterized by muscle tension force, but the limbs are still not action. static nature of practice can mobilize more muscle fiber tension force, and thus enhance the effect of the absolute power of good.
ANGEL low-profile2010-02-09 16:40:22 +0000 #5
do not have equipment, then there are lines out to practice more difficult, but also make your muscles block header variable large, the power aspects will also have greatly increased! Hand muscles can be push-ups and pull-ups, the former major exercises humerus 3 and triangular, as well as pectoralis major. The latter are mainly brachial two and wrist exercises as well as the latissimus dorsi muscle. Abdominal muscles through sit-ups exercise is. Legs, you can practice through the buildup. In fact, in order to increase the muscle block header heavy load through a high-intensity exercise, even if no devices also can be increased, as lines can in fact be achieved through long practice, these are their own experiences and methods, hoping to help the You!
panjun352010-02-09 17:06:27 +0000 #6
recommendations go to the gym to practice, where the equipment relatively complete, you can exercise the system, there is a wish reaches the case, at least get two years, and is a very hard exercise.

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