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Fitness bronchitis can do?

26276444312010-02-09 16:01:15 +0000 #1
My bronchitis usually always a small cough, like this one can go to the gym?
_ Past geo-2010-02-09 16:14:00 +0000 #2
not to do excessive exercise can be had
the wind took 2001 Edition2010-02-09 16:10:39 +0000 #3
may properly exercise, but not Taiwan, dramatic, can choose according to their own physical health care setting-up exercises, tai chi, five birds opera and so on, adhere to exercise, can improve the body resistance to diseases, no significant volume of activities in order to shortness of breath, rapid heart beat, and the degree of over-fatigue.
kingstory0072010-02-09 16:15:15 +0000 #4
a good summer swimming season. Swimming is a good sport, regularly participates in swimming activities, make the body muscles and internal organs are fully tempered and balanced to enhance the body's various systems function. Swimming for chronic bronchitis, especially in patients with concurrent emphysema, the more special significance.

Chronic bronchitis is a serious health hazard common and frequently-occurring disease. Its main symptoms are prolonged cough, expectoration. Constant, daily, can develop into obstructive pulmonary emphysema. Patients often feel chest tightness, shortness of breath, difficulty in breathing. In severe cases, can cause respiratory failure and pulmonary heart disease.

Chronic bronchitis complicated by emphysema patients, except in exacerbation, infection control, active treatment, but also should pay attention to prevention and treatment of remission. Summer of swimming activity is an active prevention and treatment methods.

Regularly participate in swimming activities can improve the lung ventilation function, improve breathing efficiency. Vital capacity is an important indicator of ventilatory function in normal men, the average was 3470 milliliters of lung capacity, pulmonary emphysema and lung capacity in patients with generally only 2000 milliliters, while the swimmer's lung capacity is more than 5000 milliliters. Studies have shown that swim for half an hour a day, adhere to a summer increase lung capacity 500 ml. This number of chronic bronchitis and ventilatory function in patients with significant barriers to improvement.

Swimming can improve the lung ventilation function, there are three main ways: First, swimming can pectoral, diaphragm and intercostal muscles and other respiratory muscles to be tempered so as to enhance lung ventilation function; the other, swimming in the water when the thorax to increase the of water on the thoracic pressure. Inspiratory time to overcome the pressure of water on the thorax. Breath when the pressure in the water under the action of the thorax is conducive to gas discharged from the lungs. In this way, flexibility can be alveolar stretching exercises to enhance flexibility of alveoli; Third, chronic bronchitis, recurrent colds are the most fundamental one of the reasons, swimming, because of human exposure is cold, it can improve the body on the environment adaptability. Such as swimming can stick to Bailu after the cold if it is a positive exercise, can improve the body's resistance to the cold and reduce the incidence of influenza, thereby reducing the risk factors of chronic bronchitis.

Chronic bronchitis complicated by emphysema, especially in patients older than the general age, physical strength is weak, so activity is smaller, the body soaked in water for a short activity that is able to be effective. After the physical situation can be gradually increased according to activity levels. Activity in general grasp the heart rate of 110

130 times per minute or so. In short, should be done step by step, do what, do not act with undue haste.

Summer season, and chronic bronchitis patient's condition in remission. Relief of symptoms, and physical condition is relatively abundant, in order to participate in swimming activities, provided favorable conditions, so these patients should actively participate in course activities.
adgj897572010-02-09 16:28:54 +0000 #5
as long as the amount of movement, but

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