2010-02-09 16:01:45 +0000 #1
the existing 40 kg giant arm and a pair of dumbbells a total of 60 kilograms, or even jogging. Objective 2, one physically strong, second, Chi Pang, please arrange a reasonable time professional athletes and detailed movement pattern, how long before there are results. Of course, want to Chi Pang, and only some time after the exercise, not exercise, can Chi Pan bar. The basic movement pattern dumbbell I know.
