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How to train a pectoral and abdominal muscles? (Do not crash)

hgk19882010-02-09 16:01:52 +0000 #1
Members Gao Ren help me呀!
King King 8882010-02-09 16:12:25 +0000 #2
chest:

1. Push-ups, 20 times, 5 groups.

2. Supine dumbbell birds, 15 times, 4 groups.

3. Supine dumbbell elected 15 times, 4 groups.

Abdominal:

1. Sit-ups, 20 times, 5 groups.

2. Supine leg raise, 20 times, 4 groups.

3. Horizontal bar leg raise, straight exhaustive, 3 groups.

I wish you an early excel at!
Wood Wood less less2010-02-09 16:19:04 +0000 #3
push-ups a day, 40

pull-ups a day, 20

slowly have a

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