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Seeking how disappear: my radish legs

Daim_G2010-02-09 17:01:19 +0000 #1
I have a turnip legs ah

how do I eliminate it 156 46KG

butt on the big arm to go abroad since the previous year with the muscular fat is

not continue on the thin girls how to do it with muscles better or for worse

Oh, there is also a thin belly chin there any way to do

the scientific method and the actual point of the book, I say thank you a super grateful
clouds WZH2010-02-09 17:11:43 +0000 #2
legs tied sandbags
Sanda ah's2010-02-09 17:16:07 +0000 #3
Big Well is also very simple muscle However, to insist on a long time, walk or jog 40-60 minutes a day, definitely not a long lean muscles, and very smooth, less fat and, if the rapid reduction of the weight reduction, but if there would be no change in shape, However, this effect is very slow and therefore require more than six months, but the effect is positive, as long as you adhere to will certainly be effective, this method, especially by the stomach, invalid refund! In addition eat dinner, heat is not something to eat, walk for 30 minutes after meals, the best choice for the results to maximize.



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