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Go to the gym five hours a day mainly cycling and running, a normal diet, a month lean how much?

VinCent02042010-02-09 17:01:25 +0000 #1
Normal diet (no meat, only vegetarian, but should not allow yourself insisted on) how much do you think I lost? 175CM 100KG
Goose Tao Tao2010-02-09 17:15:04 +0000 #2
Hope Louzhu practicing perfect posture and I guess 20 kg

5 hours of exercise per day should be very large effect
Sofia Black Hole2010-02-09 17:12:37 +0000 #3
should be at 10 --- 20 kg This file. gym five hours exercise is a great consumption of calories.
lzy199707232010-02-09 18:11:30 +0000 #4
15 jin almost bar
dingchuqu2010-02-09 17:56:36 +0000 #5
The key is do not know how much you eat, how many calories. If you're 5 hours riding with the running, the remaining time to eat high-energy food, it is estimated you should not go by.

Range should be plus or minus 60 pounds is better.

You should weight 70KG-130kg



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