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Please with me, and give me a set of upper body muscle exercise method

Is not proud of solitary2010-02-09 18:01:31 +0000 #1
I 1 meter 76 tall, weighing 59 kilograms this year, 18-year-old, looking quite thin. The weight faster "maintain" more than a year, in particular, do not like flesh, I would like to know how to eat a little meat can be a long a little faster, not that big ado, the best popular look, and then taught me a set of training muscle method. Thank you in!
Fun Easy shooting2010-02-09 18:03:45 +0000 #2
Hello: First of all tell you that push-ups on the human body has a very strong shoulders upper chest muscle stimulation is definitely a good project for physical training. In addition, I am delighted to see you the importance of exercise science. To give you a plan: to push-ups divided into 4 groups, each group 15, each interval between 1 minute to do the movements slow when starting to slow down, so that the muscles will always maintain a state of tension. In accordance with my request is completed, if you can continue to do so you put in each group increased to 20 times, but that number more than the increase group. Suggested that, when doing push-ups trying to put his hand on both sides of the upper and lower body in different positions around you will feel your muscles in different unknown force.

Abdominal muscles are the body parts of a worst practice, because in everyday life every action, there will be involvement of abdominal muscles, so it's anti-fatigue have been far higher than other parts of the body. To maintain exercise 5 times a week is the most scientific, because the muscle tissue after exercise can be repaired even after the molding.

Are here to remind you that the abdominal muscles on both sides of lower abdomen, upper abdomen is divided into three parts to practice the outcome will be better. Were divided into four groups in the plan is a scientific training methods, each interval of 60-90 seconds.

Action songs are mainly leg sit-ups sit-ups kneeling chest-abdomen sitting knee leg raise leg raises hanging leg raise, and so supine.

Also necessary to strengthen the leg training can sprint and Leapfrog
frankzane12010-02-09 18:42:28 +0000 #3
first bodily, and then specify a set of reasonable and effective training methods, perseverance persevere, there will be harvest. The key is nutrition, training methods, heredity affect your training results.



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