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Please help me to develop fitness master plan, are extremely grateful

Witnessall2010-02-09 18:01:52 +0000 #1
I am 17 years old, 1 m 75160 kg, leg thigh muscle over, too thick, like practicing small point; abdominal fat and more abdominal muscles to train out there to train chest and arms muscle, the way to reduce fat. Home is only a pair of 20 pounds of dumbbells and a 30-kg arm strength device,. Conditional skipping. But there is no condition of jogging. Want to excel at two months,. You master Weapon, grateful,
focus on bread2010-02-09 18:15:06 +0000 #2
your body a little bit heavy, I was a BBOY want to practice, then the upper body can help you develop, you must be psychologically prepared to be able to suffer something like this: In the morning up out of a 1,400 m run, do need to sleep in a nap during the day 400-500, 300-400 months after getting up to do push-ups, 200 sit-ups, then you can go out to play basketball would come back should be able to eat quickly, and to cite it right dumbbell 50 times, that strength of arm device 50 also cook a meal and then eat after the rest, and then went out to play basketball, running can also be at night before going to sleep to do 300 push-ups, 200 sit-ups a day, adhere to the words of two should not be a problem on this project is just by me, half the usual formulation, those push-ups a day Biexian more must be done I have done months of 2000-3000
Shibuya Po尛乖2010-02-09 18:29:07 +0000 #3
more training theory, may not be healthy, a person's strong degree of decision most of the genes, acquired effort is perfect complement.
Cheng a large2010-02-09 19:19:27 +0000 #4
fitness can not be blind, I would also like to hear everyone's suggestions! Xie. Do not exercise too much difficulty



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