Sports should be praised before the game what kind of soup

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I think that pre-exercise to eat nutritious foods, such as proteins, physical exertion for you help, there is enough supply of nutrients consumed, not easy burden on your body, the body in a healthy state gradually sturdy. Louzhu used to exercise in the evening, I believe that drinking milk at night before going to bed half an hour is very good, first of all to promote sleep, help you have a good quality of sleep, but could also supplement your sports consumption.

I wish your body getting better and better!