Sports FAQ
Home / Fitness

4 days a week doing aerobics jogging, three days to do anaerobic exercise push-ups possible?

katsumi12010-02-09 19:01:53 +0000 #1

Find night's footsteps2010-02-09 19:06:54 +0000 #2
push-ups, strictly speaking not be regarded as anaerobic exercise, especially based on self-respect for the burden of push-ups, their exercise intensity anaerobic exercise are not enough standards.

3-5 times a week, then jogging, push-ups every day can be done, but this depends on your amount of exercise, and if a big amount of exercise, then one day a week to ensure that there is a break.
K belt K2010-02-09 19:32:32 +0000 #3
anaerobic exercise is mainly adversarial more competitive, such as wrestling, boxing in this category, such as in a 100-meter sprint, push-ups not be regarded as anaerobic exercise.



Other posts in this category