2010-02-09 19:02:00 +0000 #1
Online read a lot, and then ever more chaotic, and seek professional advice to the point, I am two days to do a dumbbell, a movement for an hour, do not want to whole body exercise, because every day I will insist on skipping 2000, so I just want to exercise the upper body dumbbell exercise, no need to plan a week in reincarnation and want to plan a cycle of two upper body exercise, such as what action Monday. Closed Tuesday. What action Wednesday, Thursday rest, and then weeks to repeat the cycle of Monday, did not know whether there are two combinations can chest, hands, back, abdomen are training to do and can not at least training to large muscle groups will do. Do not copy the web. Satisfied with an additional 100 points