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What is yoga techniques

rustle people2010-02-09 20:01:35 +0000 #1
moth Gae2010-02-09 20:11:13 +0000 #2
yoga movements slow, deep breaths when using pubic region to the abdomen, so that the body when oxygen is adequate, and then through a variety of yoga posture, be able to fully stretch the body's muscles and ligaments, bones and muscles of the softness in the training have a fairly good effect on the high fructose. In particular, the action is stretching the spine to stimulate the autonomic nervous system, promoting metabolism, finished an after-school asthma and Shi Shi, general sweat. Yoga to lose weight is less efficient than aerobic exercise immediate and obvious, but long-term sustained practice yoga, body curves can be modified uniform lines, etc. you will find that some time after practice waist position, wearing loose clothes became apparent, more symmetrical posture.

Early morning, before breakfast, the best time for yoga exercise in the evening or other time he can practice, but to ensure an empty stomach or after a meal three to four hours after exercise, drink plenty of water in the case, preferably in the water half an hour after practice began. Morning can practice law in general position in the evening to practice meditation, practicing four about ten minutes a day.

wenzhouyuhui2010-02-09 20:24:02 +0000 #3
fghlily2010-02-09 20:29:25 +0000 #4
find a professional teacher to teach you, there is to insist on.



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