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On fitness issues

hevry182010-02-09 21:01:22 +0000 #1
I am 17 years old this year, although there are 175 less than the height of 50 kg of weight, want to do fitness fertilization there are many problems: 1. To do exercise should be dinner before or after dinner 2. If the fasting should be something to eat before exercise 3. If the meal should be taken after a meal to do exercise without affecting sleep. 4. How long should exercise appropriate

PS: I am still fit and healthy in order to fertilization, only the night, empty, and still others not mentioned above, Attention Please also note .. thank you
Mint Green Tea 3332010-02-09 21:06:51 +0000 #2
17-year-old began intend to fitness - and a good

not just sports, anything Guizaijianchi. Young and slowly. Not to fertilization, it should be said is to enhance the physique.

Answer 1: after dinner

2: want to increase muscle, I suggest the protein may be appropriately added.

3: the best place to do exercise at night one hour after dinner, so that further movement of food to fully digest, the stomach will not be uncomfortable.

4:40-60 minutes, lack of exercise or too much will affect the quality of sleep.
Shangshi auditory hallucination2010-02-09 21:07:40 +0000 #3
exercise is not what is special methods, the most important thing is to persist, if they can insist that it alone is sufficient amount of push-ups every day, eat a little in practice should be able to go up, I have high school One student is like this, and just doing push-ups persist in the body about 7 months after the training up a

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