Monday to sixth-grade physical education theory test, and You Jidao topics not, please pass Bang Ban

Title is so

1. Sports activities how to protect themselves?

2. Physical training exercise when the benefits of the system?

3. To set ourselves a winter exercise plan?

Answered well plus 20 minutes (as of Sunday)

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1. Good preparations, do not carry any metal and hard objects, intense exercise can not be a large number of drinking water should not be eating

2. physical fitness, strengthening systems, viscera and muscle nerve metabolism, contribute to good health

3. 6:00 to get up before the run, three meals on time, go to bed before 22 o'clock

little waste, you're really cute.