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Running sandbag tied it easier for tall or not tall more easily tied to sandbag?

CS bit CS2010-02-09 22:01:09 +0000 #1
Baituo we all have had! Thanks!
Zhao Lei Zhao Lei2010-02-09 22:09:50 +0000 #2
Running on height growth is not much help, running you can train a person's muscles and immune system, if want to grow any taller, I would suggest: Regular exercise jumping movement, such as playing basketball standing long jump ......

In addition, playing basketball can:

1) increased

2) to lose weight

3) to cultivate a sports spirit

4) to strengthen heart and lung function

5) to enhance physical fitness

6) Decompression

7) learning with others know more friends to get along

9) to improve self-image

10) to strengthen their self-confidence
yang86zhang2010-02-09 22:35:39 +0000 #3
tied to run more easily but also more tiring
q86620682010-02-09 22:24:04 +0000 #4
Louzhu Hello

of course, is not tied to sandbags easier tall.

Because the body's center of gravity will sandbag tied to the downward leg muscles just practice the method ah.
qd8141372010-02-09 22:57:30 +0000 #5
of course, not tied ah - tied to sandbags ---- would create unnecessary pressure on the spine -

tied sandbags to help the leg strength, and do not help increase --- -

If you want to increased if - Mogao jump - and cranes are the horizontal bar and suitable activities - both times per week hanging horizontal bar - plays a 15-20 minutes --- just hanging like a - to ease the pressure on the spine and - to help increase -

Running is a very good sport --- but we should not go too much - every day is like a warm-up style of running - the 1000-3000 like a -

has been able to a very good to sports and fitness - to help increase the effect of the -



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