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Yoga benefits the body

meteor free man2010-02-09 22:01:27 +0000 #1
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hongquekk2010-02-09 22:15:12 +0000 #2
1 can eliminate fatigue and calm state of mind. People to maintain a comfortable state of quiet, the full enjoyment of life.

2 can maintain a balanced posture. Yoga teachers believe that the body's many diseases, such as: cervical spondylosis, lumbar and so on, is because the posture is not correct, disorders caused by. Through practice, so that each one can be small joints, spine, muscles, ligaments and blood vessels are in a good condition.

3 to purify the blood, regulate body weight, the effective elimination of fat to maintain a balanced diet.

4 to stimulate the endocrine system to maintain endocrine balance.

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