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Dumbbell curl is when the suction force, or to vent when the suction force

cdefgabasdfg2010-02-09 22:02:13 +0000 #1
RT line that also has got a sniff of that power suction vent there are also in the end is what? ? ? The best reasons. . .
Meteor of War2010-02-09 22:14:00 +0000 #2
Kai months I tell you

I deliberately asked

I 3

fitness coaches are the same actually:

No matter what kind of equipment or an ordinary sit-ups, are forced when the breath, as long as anaerobic exercise.

But the actual process, this is just a habit, that is the prevailing force method

expiratory breath-fat-fat muscle strength can increase the anaerobic metabolism and fat than the suction power of a moderate increase in muscle tear and synthesis.

But if you are in the fitness, must pay attention to breathing should be smooth, and definitely not hold your breath hair strength, which is issued forces in the process of attention is the process, we should blow off steam, and the proposal rather hasty spit it out.

Fitness for almost a year, absolutely authoritative answer

If you have another to add

do not know please add: For some answers, the fact is you do not hold your breath as long as it is impossible to dizziness, chest tightness to. If professional, personal recommendation to ask the fitness coach, if a person is not enough, but three I think enough of it. In fact, you can go to the gym to find a casually ask, generally know.
linfengyu19862010-02-09 22:52:01 +0000 #3
remember a time when coaches go to the gym to teach the force discouraged, the exact cause is not yet verified, Hehe
Arthurhan5012010-02-09 22:54:18 +0000 #4
hair strength, when deflated, relaxed breathing. Professionals will teach you to do, there are many reasons, the most important this is in line with laws of human motion is a physiological factors. In addition to the modern fitness methods such requirements, a number of martial arts in ancient China formulas in fact already been pointed out these points.

You can verify, in accordance with this movement will be smooth and effective; in the opposite way of breathing, it is possible dizziness, chest tightness, easily fatigued.
391,736,9572010-02-09 23:53:45 +0000 #5
In fact, you said two methods can be, but experts still suggest that you exertional breath, put aside when the suction, they can already be said that the concept of convention, just as parents teach children to eat with his right hand, like
Warm little hands2010-02-09 22:49:28 +0000 #6
I have to vent suction force when the force when the breath

feel very Cuoa



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