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Have more leg and thigh muscles, what measures can be reduced leg muscles do what? Thank you啦! I h

Discuss rural wife2010-02-09 23:01:24 +0000 #1
I am in school every day, running, so the leg muscles every day, I fear itself is relatively fat, and then this long, hard, and bears almost no distinction between on! Alas, Is there any way to reduce muscle legs ah,? Thanks! I am a live-in students, junior high, and time is running! So you help me!
Real cheng2010-02-09 23:11:11 +0000 #2
adhere to a long run, more than half an hour or more, you can lose weight, but did not last long muscles, but muscle endurance, and you look at long-distance runners do have fat. Multi-muscle do
wocao9509262010-02-09 23:49:33 +0000 #3
... more bad muscle Mody? Muscle can be said by

unless you can not afford to walk the next three years so that the muscles do not degenerate into fat and then lose him to slim down

regular exercise makes the muscles more all right feet, running fast - third-year exams we go too

refueling bar - Hei hei

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