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Can you run to lose weight and increased

Angels wing small silk2010-02-09 23:02:09 +0000 #1

my mind is not very good2010-02-09 23:15:48 +0000 #2
jogging to lose weight.

Premise is not to increase your energy intake, and jogging for 20 minutes or more should be consumed before fat.

Whether increased as I saw your age there is still genetic habits, and suggest that you do not stay up all night, growth hormone secretion during sleep, when the most exuberant, as well as adequate calcium supplement vitamin d, sun and play basketball.

But Do not exercise too much, it might as well not run.
353,318,9012010-02-09 23:15:48 +0000 #3
I think you might as well practice what rope skipping
100 bobo2010-02-10 00:21:39 +0000 #4
need to adhere to the race, or else give up halfway is the Fertility



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