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Cold baths is not the cold on the body of the exercise the better?

51571882010-02-10 00:01:16 +0000 #1
Please master pointing, thank you! !
NMBSBAAA2010-02-10 00:03:59 +0000 #2
Louzhu Hello

cold baths mainly depends on the capacity of their bodies come.

Cold-water bath has three advantages, first, to increase the capacity of the human body to adapt to the temperature, especially the ability to adapt to the air Ling and should not be susceptible to colds. Second, on human blood vessels is a very good temper, cold baths, the vessel was experiencing contraction, a large number of blood flow inside the body, then several moments surface flow, vascular Yi Shen a contraction the long run, can prevent the occurrence of cardiovascular disease. Third, you can train a person's will, in the summer showers are quite happy in winter, the water washing bath Ling there should be a determination.

harm: personal physical differences lead to different diseases
flameliang2010-02-10 00:49:25 +0000 #3
He He seemed to always wash
Small back busy2010-02-10 01:10:51 +0000 #4
I saw your question time this season, but do not know where you are from? If, like me, could also be considered in Guangdong Province, the north-east even if the.

Cold water bath effects of exercise there is no obvious effects of winter swimming exercise is good, because the activities of winter swimming can be a good all body joints, and require a lot of preparations. Of cold water bath would be finished, you can not pouring of cold water in the bathroom inside edge dance aerobics, right? There is a winter swimming this sport experts have long said, and not ordinary people can participate to a very excellent physical condition, and no cardio-cerebral vascular and cardio-pulmonary functions diseases can! (Of course, have to be swimmer Caixing)

If you simply just want to increase the resistance exercise in winter, then there are many ways ah, no need to take risks have to go wash cold ah. Go to the gym to find a suitable item, or to playing the feathers, or table tennis, aerobic exercise can be.

Health Tips: If you always come out after taking a bath in the winter cold, you can try in the final bath time, rub the body with a towel dipped in cold water and then out of the bathroom, so that the pores have been contracted in advance, and will no longer be invasion of cold air into the bathroom outside, it will reduce the chance of a lot of colds.



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