Running exercise

I have a small street not any tools out of practice, and so does the high leg lift arm to find out what help my running speed? ? ?

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Are you saying that long-distance running or sprinting

sprint right leg and upper arm are more demands

long-distance running will have to depend on your cardio and legs of the arm of the patient is mainly practiced sprint, if you really do not want to then go out to practice on at home, skipping a day, but at least the exchange of NR to a single limb leg after the jump and then finished off two very complementary protein that has both physical training and training arm leg

go fast tips: Practice toes

is to use toes to run, you try, certainly very soon

train dodge entry-Oh -

In order to improve running speed, it must be true to go to outdoor exercise. Ancillary exercises can be conducted indoors.