Aerobic exercise at home

introduce some aerobic exercise

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home aerobic exercise is the easiest environment to allow running skipping or stair climbing is the best choice

day the best campaign time is 15-19 points, which is determined by the human body clock, but a lot of people need to learn the work of this period can not be tempered

aerobic exercise can improve the body's oxygen intake, increase heart and lung function, is the best way to achieve health effects . Aerobic

exercise, including walking (walking, brisk walking), jogging, playing, swimming, climbing, cycling,

aerobics, tai chi and so on. Aerobic exercise is characterized by low intensity, rhythmic, uninterrupted and continuous

a long time. With weight lifting, running, high jump, long jump, throwing, etc. with the explosive action of non-aerobic transport

compared to aerobic exercise is a kind of regular physical exercise is for 5 minutes or more have the energy of the

movement.

At home, such as starting to do squat, you just continued to sit on the line in 5 minutes

dance and yoga!