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Winter weight loss and muscle training bounce

Short tears2010-02-10 02:01:17 +0000 #1
There are two weeks vacation want to lose weight and muscle training jumping 1.78 80 kg although I have a lot of muscle layer of stomach flesh .. but would like to lose
Magic Dragon Lightning2010-02-10 02:11:17 +0000 #2
Brother , Zanliang too much like, and I was slightly higher 1.81 is 80KG, the winter is not recommended to practice jumping, sweating this thing big, if no suitable indoor places, it is easy to flu-like fever. Winter can lose weight, reduce fat, then no other way, the best is jogging, two and a half to three hours a lap (400m), running 15 laps -20 laps / day can be, the effect was great, and I ran a months, from 84KG reduced 80KG, with a certain amount of sit-ups (daily 100 or so) protect you practice out of six abdominal muscles, of course, diet is also very important to eat less pork, more chicken, beef, eggs , milk.

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