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How to do push-ups ah

Protecting and nurturing Muto Portland2010-02-10 02:01:36 +0000 #1
how to do? How the first place? ? Fang feet how? Waist, or staying upright? The body into a flat line or a slash? How to maintain the same distance from both hands? How much is appropriate? Several a group? Several groups?
Here is Dong Dong2010-02-10 02:08:52 +0000 #2
1, push-ups can be said that the best way to fitness is one hand, I gave it all-around fighter nicknamed played by different arms from the change and the change can be achieved high-status effects of different exercise, and now I simply say something.

1) a general push-ups. Pad before and after anything, slightly more than two hands from the shoulders wide and down, when affixed to the chest should be almost. This action is the key to stimulate the muscles of the middle chest, followed by the deltoid and triceps before the beam (that is, the anti-side of the biceps brachii muscle, to understand the new look at).

Day, 3 sets can be, if you can independently complete a set of 12 times, and just in your weight back plus a little bit small to do weight-bearing, such as dictionaries and so on.

Hand too high, push-ups. Mainly the upper chest muscle exercises, newcomers can not do anything because you had no chest, first chest workout up the middle to say, this action is to further perfect your chest until done, belong to high-level exercise program.

Pace lifted. Exercise the lower chest, also belong to high-level training projects, new not do.

2) both hands shoulder width distance ratio. The main training triceps, and pectoral muscles of the inside.

At home, fitness, the first three groups of hand wide push-ups, in the three groups narrower hand push-ups, we can, and there are spare students, two movements for each movement five groups enough, not more more Well, in the shortest possible time with a strong stimulus to the muscles, if your training time is a marathon, it will only consume a large amount of physical strength, and exercise when time is of hormone secretion 1 hour or so, if more than this time, effects of poor training. .
861706032_2010-02-10 02:47:48 +0000 #3
waist straight
billandevian2010-02-10 02:33:16 +0000 #4
how tired so easily how to do
9Parker2010-02-10 03:21:17 +0000 #5
15 one-group, Group 3



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