Hip-Hop Training

I think I have to sleep at night after the stretch or do some strength training you?

In fact, strength training at night, your body will not okay?

---

I am every day yes bedtime

300 of the 300 push-ups sit-ups, as well as some training

right sleep really good ligament is also a

at night and the morning is good exercise!

But do not affect your body as too much training!

evening practice effect would be better. In particular, flexible, general practice jujitsu people will practice at night.

Force is required.

Night exercises can also speed up the sleep.

Bedtime seriously training for a while, relatively good.