Boys on the first two days of fitness problems

I am now two days of 14-year-old height 178CM weight 128 pounds is not fat, right?

Is normally not exercise the body a little bit of fat on fat people look at the past, I now want to stomach the fat on the meat of the chest Meat and meat excel at arm muscles (not the kind of very strong hypertrophy of the muscles is to practice just look at the past is not fat) asked the experts to give me a way to lose weight specified, thank you.

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your weight right. Do not need to lose weight. Muscle fat is actually four times the weight. So you only need to exercise. Buy two pairs of dumbbells, a 17 kg. A 13-kg. Every night lying in bed, lifting dumbbell lifting arm. To do light and heavy rotation for at least 30, in particular, to the tired, the time will insist on doing one, and only then yes yes practicing muscle. Ju dumbbells to do sit-ups, face-down have to do several groups, or to insist on a time when tired. Effect more than a month would be very obvious! I wish you success!

I am a coach. Recommend that you daily morning run ... over and over again 10 2 1000 meters lying abdominal stretch. Multi-conditional go swimming ... a good balance of your physical condition