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Helped me develop a fitness program.

Sahuan children's playing2010-02-10 03:01:50 +0000 #1
I am every Monday to Friday to go to the gym, Saturdays and Sundays at home, the kids, please look at fitness expert to help me to develop plans, including the dead lift and squat, please master pointing what it is Enhancing together, or sub-Enhancing the Thank you.
large forest wolf2010-02-10 03:17:38 +0000 #2
HOSA done relatively large, service is also good, quite good, and many stores.
Fitness SOS2010-02-10 03:16:23 +0000 #3
1, Monday to Friday, 5 days of fitness of time, basically can guarantee the effective implementation of a plan.

2, dead lift and squat legs are better refining action, a certain degree of difficulty, suitable for certain exercises to strengthen the basis of friends. You asked was a smelting or refining the points, I find it to see your physical situation can also be a Lian Lian two together, but clearly not the action the more the better.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.



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