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Increasing muscle fitness program

Ming-hung2010-02-10 03:01:57 +0000 #1
weight of 86 kilograms radical 186cm I go to gym please help me to develop a remodeling plan

Thank you increase muscle mainly by reducing the thigh muscle and meat
washing will not sleep2010-02-10 03:05:54 +0000 #2
Baidu about
chyh512010-02-10 03:35:09 +0000 #3
upstairs do is funny. . This time he did not do in Baidu had. . You can also tell him to Baidu this?
Fitness SOS2010-02-10 04:21:22 +0000 #4
1,186 CM, standard weight should be around 81KG is a partial fat. May reduce fat by.

2, you now need to reduce fat, reduce fat to a certain re-shaping. Reduce fat, and muscle will have a certain clarity.

3, Fat Burn to grasp low-intensity, multi-frequency, long time, with diet, living habits, we can achieve a multiplier effect.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.



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