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I need a dumbbell-week fitness program

wrssyqf2010-02-10 03:02:03 +0000 #1
fitness dumbbell I need a week of plans have to know please elaborate full-body exercise, please be aware of the trouble of a careful note of thanks! ! !
Sofia Black Hole2010-02-10 03:16:40 +0000 #2
Horizontal dumbbell elected Group 4 x10-12 times

Incline Dumbbell group elected four times

x10-12 ramp dumbbell-bird Group 4 x10-12 times

seated dumbbell-bird Group 4 x10 -12 times

seated dumbbell-elected Group 4 x10-12 times

standing position dumbbell-bird Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times

seated alternate dumbbell curl 4 sets x10-12 times

Single-arm dumbbell neck flexion and extension arm Group 4 x10-12 times

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