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Every day I eat an hour after dinner every other muscle, and then drink a glass of milk and honey, o

Cristiano Ronaldo 112010-02-10 03:02:22 +0000 #1

Flying justice2010-02-10 03:06:59 +0000 #2
muscle after 40 minutes to add protein, according to the intensity of your workout if you exercise intensity, then a glass of milk was not enough, it is recommended not only and milk, and eggs Or beef sauce can be effectively the growth of muscles
fog ghost people2010-02-10 03:15:46 +0000 #3
Of course, better. . . Drinking milk directly to sleep, in theory, can make the body get the maximum mitigation
misty bottles2010-02-10 03:25:52 +0000 #4
poor. Violent activities should not be eating dinner. Not good for the digestive system. Proper warm-up will do.

There are honey and milk drink. Honey is sweet. Night and also not good for the digestive system



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