2010-02-10 03:02:22 +0000 #1
2010-02-10 03:06:59 +0000 #2
muscle after 40 minutes to add protein, according to the intensity of your workout if you exercise intensity, then a glass of milk was not enough, it is recommended not only and milk, and eggs Or beef sauce can be effectively the growth of muscles
2010-02-10 03:15:46 +0000 #3
Of course, better. . . Drinking milk directly to sleep, in theory, can make the body get the maximum mitigation
2010-02-10 03:25:52 +0000 #4
poor. Violent activities should not be eating dinner. Not good for the digestive system. Proper warm-up will do.
There are honey and milk drink. Honey is sweet. Night and also not good for the digestive system
There are honey and milk drink. Honey is sweet. Night and also not good for the digestive system