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Go to the gym several times a week good?

Guardian Cloud2010-02-10 04:01:03 +0000 #1
Main is to practice muscular arms and legs are afraid of meat, worried about more than training injuries, the practice was weak and ineffective.
KANG Hou-qi2010-02-10 04:04:24 +0000 #2
3 times a week to the best, not second best point at 4-6 in the afternoon, and wonderful, because the muscle during this period is about 2 times the morning, exercise should pay attention to intermittent, each Group exercise to hand or Jiaoruan far, intermittent not too long, the best feeling in the hand or foot is not so soft so far. (Usually in 3 minutes or so) refueling bar / My muscles are so out of practice,. . Long as we persist on the can. .
tzluxiang2010-02-10 04:41:03 +0000 #3
50 times to swipe the card and count the time once a seemingly cheaper

as only 300 or so

no need to go every day, 1 week or so

3 times the male would seemingly need to eat something good to come back to the muscles to restore
Osan snowflakes as big as I2010-02-10 04:33:18 +0000 #4
4 times per week, each 60 minutes of exercise time is sufficient.

In order to not feel tired the next day, after up to standard.
12053592010-02-10 04:31:02 +0000 #5
Zhengshao Long of the2010-02-10 04:40:57 +0000 #6
is true as long as a week longer to be able to go three times a
Da-hybrid child2010-02-10 06:20:34 +0000 #7
bar three times or four times every other day to return back to the line of a light hand and leg strength training exercises is not enough to do Some of aerobic exercise such as jogging or skipping this cycle will be effective
Rui-Rui girl2010-02-10 06:06:17 +0000 #8



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