2010-02-10 04:01:17 +0000 #1
I am now 14 years old
This is my main practice push-ups and sit-ups (upper body)
Dunqi and toes (lower body)
the first day of training the upper body, lower body the next day to practice, so that alternate the exercises. The body of a reply time.
Push-ups, a group can do a number on doing a few, and then cook several groups
and then sit-ups, a group of 50 or so and then 3 sets
legs: First Dunqi , a group of 30 and then do 2.3 Group
After the stretching, relax the leg muscles.
Then toes, that is, toe pads, exercise calf muscles.
(I am physically active, in order to better growth, not weight)
that's all, professionals to help me to see if what had been missing movement? (Prevention of muscle development does not balance)
there are done the total time of these campaigns is best what is? ? How much is each time? ? ?
Because now studying nervous, so I put the timing of exercise into the night, sometimes on weekends will be arranged to 16:30
This is my main practice push-ups and sit-ups (upper body)
Dunqi and toes (lower body)
the first day of training the upper body, lower body the next day to practice, so that alternate the exercises. The body of a reply time.
Push-ups, a group can do a number on doing a few, and then cook several groups
and then sit-ups, a group of 50 or so and then 3 sets
legs: First Dunqi , a group of 30 and then do 2.3 Group
After the stretching, relax the leg muscles.
Then toes, that is, toe pads, exercise calf muscles.
(I am physically active, in order to better growth, not weight)
that's all, professionals to help me to see if what had been missing movement? (Prevention of muscle development does not balance)
there are done the total time of these campaigns is best what is? ? How much is each time? ? ?
Because now studying nervous, so I put the timing of exercise into the night, sometimes on weekends will be arranged to 16:30