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How do chest exercises

_ Li _ the morning blog2010-02-10 04:01:29 +0000 #1
how do chest exercises?

Is bitter from time to time to practice once, practiced many days are muscle tension, whole body aches?

Is a day practicing, congestive heart rose up and reaches the muscles stopped?
baiku2151255292010-02-10 04:03:53 +0000 #2
incremental exercise per day can be had! Do push-ups would be a good point - the first day 20, day 30, the third day 40, followed by increments do you think can not be increased until the end to maintain the highest that point, certainly a very solid chest for a month.

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