With regard to school sport exercise! ! Fitness must be entered! ! !

I am now 14 years old

This is my main practice push-ups and sit-ups (upper body)

Dunqi and toes (lower body)

the first day of training the upper body, lower body the next day to practice, so that alternate the exercises. The body of a reply time.

Push-ups, a group can do a number on doing a few, and then cook several groups

and then sit-ups, a group of 50 or so and then 3 sets

legs: First Dunqi , a group of 30 and then do 2.3 Group

After the stretching, relax the leg muscles.

Then toes, that is, toe pads, exercise calf muscles.

(I exercise, not diet)

that's all, professionals to help me to see if what had been missing movement? (Prevention of muscle development does not balance)

there are done the total time of these campaigns is best what is? ? How much is each time? ? ?

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That's enough ah

Recommend a fitness club

to be cheaper in this area.

recommended you find a professional trainers guidance.

His practice might inadvertently hurt their own practice,

ho sand, the body of Bally Total Fitness, Total Fitness, MCA, jalhay dance fitness, Kang Jin. Many, many do, the District has.