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At what speed jump rope skipping fitness

sq18182010-02-10 04:02:13 +0000 #1
I do not have time to go running every day. (Students)

want to use rope skipping instead of running. Referring to the next has just started to jump start a few minutes (what speed jump, such as 1 minute 200)

I am a To temper, not to lose weight

copy Rao Zhuozou
Well 212010-02-10 04:11:44 +0000 #2
203 per minute
God Wood classmate2010-02-10 04:30:58 +0000 #3
James toes on the ground. Is very useful, since the touch. Boxers have the training to be refining the coordination and balance. They insist on.



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