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Running to the arm and weight gain

miss _ bamboo fish trap ㄋ Line2010-02-19 14:10:49 +0000 #1
I want to give the morning to go out jogging

to the feet the body weight gain weight gain can be used to arm and weight gain sandbag

we supposed

to be able to fix the hands.

More practical, cost-effective
Mxrain922010-02-19 14:22:05 +0000 #2
as long as long-distance race over 2,000 meters, the arm will feel tired, and you will end up involuntary arm and lowered into a bit ... ... this time, you persevere, do not give up, ran to about 3,000 meters, both tempered his arm has tempered pins

not recommended to use sandbags, will practice the muscles die
Mountain Wood Lane to the people-inch2010-02-19 14:33:46 +0000 #3
simply unnecessary. See you this question, I know that Lou Zhu is impatient. Running is a need for long-term sustainable. As long as it survives, no need to increase the weight-bearing. There is also no speed. There is a saying called: If we want to go far enough, we should run slow enough. My morning run is six minutes and the speed of one kilometer. One morning, five kilometers, running half an hour. Be so insistent on both months down the line, physical fitness has been improved significantly.

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