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Men's Exercise Weight Loss

magic ring master2010-02-19 15:10:04 +0000 #1
Now students, diet can not do what is necessary to ensure the physical learning.

Mainly want to reduce the chest, abdomen, legs, buttocks of excess body weight.

Arm strength is not enough, do not push-ups. . . . . . .

I know that this situation is more difficult, make life difficult for everyone, and He He
Yin Wood2010-02-19 15:11:49 +0000 #2
buy root rope jumping for 30 minutes a day a certain time to eat breakfast lunch and after dinner will not sit to walk for half an hour if you can not walk are also Do not want to stand for half an hour to eat meat every meal eight eat dinner it is a very simple and effective weight loss program will definitely have persevered unexpected effect
Rourou the meatballs2010-02-19 15:20:10 +0000 #3
this is the case, you should first train running, Enhancing the physical process, can also be subtracted fat, after considering strengthening the arm muscles and other parts of his device



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