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At 8 pm at (plants) the park running okay

97854562010-02-19 15:11:08 +0000 #1
I am a bit thin, and I ask more than 7 pm After dinner, 8:00 to plant near their home in the park to run, 8:40 finish, will it run you? Do the body good, I often playing on the computer, I have cervical spondylosis, cerebral insufficiency, Will 20:00 running over to the park to do, I eat bread finished running, a bath!
abenzu2010-02-19 15:21:56 +0000 #2
make strenuous exercise immediately after a meal, it will inhibit secretion of digestive juice and digestive tract peristalsis, due to its violent campaign, the body muscles to increase blood, stomach and internal organs of blood will be relatively reduced, these reasons are likely to cause indigestion and malabsorption, affecting metabolism, and even cause chronic stomach.

Therefore, to make strenuous exercise immediately after a meal is not appropriate. Formal training and dramatic tension in the game, it is best to conduct more than 1.5 hours after a meal. But for people who regularly participate in sports activities, meal break 10 minutes to half an hour, you can make addition to the activities of other violent movement.

So, ah, after a meal than a general one and a half hour later you can begin exercise. 1.5 hours it is vigorous exercise
OK external people2010-02-19 15:38:32 +0000 #3
just fine, there are studies have shown that when the next night when the most easily trained to exercise the muscles oh.

78 points when the oxygen content inside the park should be even higher than the morning of 78 points, very good.
c_ acridine °2010-02-19 15:30:23 +0000 #4
best before meals, when the 4,5 point. At this time plants release oxygen when the largest, and, this time the weather more suitable for running. After dinner Mody, more suitable for walking. I wish you good health!
z36124452010-02-19 16:22:04 +0000 #5

suggest that you take a walk can be a



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