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Daren ask you about bodybuilding dumbbell exercise method

fklaile2010-02-19 15:11:22 +0000 #1
I am 176cm, 60 kg, a little hump-back, like the use of dumbbells at home to improve muscle strength, back straight and chest!

Questions are: how much should I select a heavy dumbbell? Practice methods and steps that are distributed?
've Never practiced, looking up one can say of all the detailed points!
fat, round reed stems2010-02-19 15:23:53 +0000 #2
1,176 CM, standard weight should be around 68KG, you thinner, and, for you it is not your only exercise, diet is the key, Eat, eat a complex point, nutrition point, to develop good eating habits.

2, of course, proper exercise can enhance the absorptive capacity of the stomach so that it can absorb more nutrients. You say your goal is to enhance the strength, in fact, after a bit, according to muscle strength, so the power generated muscle, you body weight underweight, the amount of muscle is not enough, how to generate more power it, first by muscle, with the diet, put up the constitution. Further consideration as shape.

3, increasing muscle to grasp in the shortest possible time, to achieve the effect of exercise and then a reasonable supplement. Eating habits to cope with the aspects of life, can play a multiplier effects.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.
Sofia Black Hole2010-02-19 15:48:49 +0000 #3
Horizontal dumbbell elected Group 4 x10-12 times

Incline Dumbbell group elected four times

x10-12 ramp dumbbell-bird Group 4 x10-12 times

seated dumbbell-bird Group 4 x10-12 times

Seated dumbbell-elected Group 4 x10-12 times

standing position dumbbell-bird Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times

seated alternate dumbbell curl 4 sets x10-12 times

arm dumbbell neck Arm flexion and extension after the Group 4 x10-12 times



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