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131722010-02-19 16:10:49 +0000 #1
how can I do? ? I am 175 tall, 200-meter dash and 32 seconds, standing long jump failed, I have 70 kg, and in what ways can help me, is to strengthen the leg muscles do? ? Third-year, and finally a winter vacation, I would like to grasp, put up the sports achievements, which experienced physical education teacher to help me develop a plan, perhaps one of your answers can change my life, I really really want a good sport improved performance, only the efforts of the only happy that, thank you
q86620682010-02-19 16:14:15 +0000 #2
Louzhu Hello

depending on your situation, first of all certainly have to strengthen their leg muscles and strength, which is not negative.

Best to climb mountains every day, can be practicing thigh muscle, but also exercise your willpower, as well as Leapfrog and the ducks must adhere to the training step which is very tired, but to insist on two weeks you will feel great leg strength. So long as these persist in a month's hard training, thigh strength, jumping well, in the whereabouts of your goal. No matter what should be the basis for playing because as it Louzhu Do not be impatient, running and long jump is to the strength of the thigh, so I said such a practice press, I believe that as long as you insist to succeed.

Want to help you Thank you! ! !
gxzy Week 942010-02-19 16:25:37 +0000 #3
get out of bed each day to run 1000 meters
pro-orange taste2010-02-19 17:10:14 +0000 #4
leapfrog! But you must insist that you jump once, then the thigh muscle will certainly be sore! But you must persist
pengtaitai1592010-02-19 17:39:36 +0000 #5
to practice follow-up force, is the test right? 200 meters attaches great importance to technology, I wonder if you find do not, get your straight-line curve is the cut-off point. When should the body in the corners to turn the direction of tilt, and have a turn, gives its full sprint, handsome arms, larger stride, like running 100 meters, like



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