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Novice practicing yoga, and Ok Ju-hyun yoga Cymbidium what a good point?

Fall in love ☆ Doll2010-02-19 16:10:55 +0000 #1
I am a novice, would like their yoga at home, would like to ask practicing yoga, and Ok Ju-hyun yoga Cymbidium which a little better?
indulge dance2010-02-19 16:25:03 +0000 #2
Hello, I suggest that you practice yoga Whelan.

The two videos I have in training, but is still persist. If you are a novice, then Whelan's a bit better.

First of all, it is undeniable, jade yoga helpful for the plastic, very targeted. And he maintained that they would feel to good effect. However, it is because of its focus on weight loss, making a lot of action too quick success of the. Meditation, rest and so do not talk enough, but also for many other actions to the end of interpretation is not very personal feeling of classic yoga even abdominal breathing also destroyed. No basis for those who do get injured.

And the reason why the classic spread also has its reason, Whelan benefits of yoga, I would like to host your own Internet search, I do not need to repeat. The reason why you will probably also want to choose in which plastic, right?

I can responsibly say jade yoga movements does not exceed the scope of Whelan. Only made its choice and to improve. The interpretation of the action Queyuanburu Whelan.

So, if really want to take shape, you can first set of 40 yoga Whelan Lian Wan, and then other exercises, it helps the body get accustomed to, but also able to move with their bodies to adapt to or otherwise a deeper understanding.

Wow, suddenly feel that they can speak well, ah, Oh, want to give you some help. Because it is cell phone responses I do not know out of the layout, I hope that Kazakhstan could understand them.
wugudou2010-02-19 16:22:04 +0000 #3
I practiced a species of orchid, but it is to participate in yoga classes himself was trained in about a month before, if you do not have some kind of foundation, then, we must be careful not to hurt ah!



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