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Bedridden frail people how to exercise it after rehabilitation?

A bottle of Blue Erguotou2010-02-19 17:10:04 +0000 #1
Age 26, sex, women, sick in bed a year is now fully recovered, lost a lot of want to exercise, how to exercise it gradually? The main objective is to plump up, only 70 a few catties thin fiercely, and the effort becomes very small, give pot are laborious.

What did not walk, but under a little activity (for example, drag a floor) on aching muscles, 45 days, back pain, the most serious is the buttocks and thighs, in particular the acid. Do not know how to exercise? Ache how to do this? Massage do?
Biao Biao know my heart2010-02-19 17:26:35 +0000 #2
the premise of better mood to do some basic movement

OK

more places, but do not exercise because of chronic fatigue

Appropriate movement and increasing daily physical activity can be

To the long recovery. . . . . Sister, I wish you a healthy and happy

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