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How to use the rope to achieve fitness results 1

nbazjb442010-02-19 17:10:10 +0000 #1
need to jump a few groups, one long day, practicing how long
not detain a guest 【O】2010-02-19 17:22:23 +0000 #2
rope skipping at about feet for the jump, the sooner the better, This practice jumping and arm
clear tulip2010-02-19 17:31:07 +0000 #3
You can start from 200 a day plus 10, to 500 so far, has been to jump off. can be a group of 100 or 50 as far as possible constant.

This is indeed available for training strength of arm, used to lose weight is not bad.

as I, and now every day 500, wrist obviously lost a lap.

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