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Recommended a set of muscle training methods -! !

15,851,804,9832010-02-19 17:10:49 +0000 #1
Our class had a very mad of fat can also be played, I do not want to fight him, but I just want him to be afraid of me - please recommend me a set of training methods -! ! Quick to prepare the winter vacation. . . . . ! ! ! People to have a sense of fear on the line I was 14 years old height 174CM, well I play almost every day, but I move the wrist or the class, but how can he do? What better time to train the muscles? ? Order to guide you Takeo
W Wang Tai Sin2010-02-19 17:16:27 +0000 #2
gym play, regular coaches teach you to learn to play

Sanda is also OK

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